Counselling allows you to discuss your problems and any difficult feelings you may have to someone who is not emotionally involved in your life. Counselling offers a safe space where you can feel listened to and understood. Counselling is a process, it is a journey which can help you to look at the difficulties, the guilt, the anxieties and free yourself from the shackles of negativity and leave you ready to embrace life.
The following list, which is by no means exhaustive, are some of the reasons people seek counselling:
Low self esteem